About me
Three pillars shape how I work: Experience, Recovery is performance, No protocols.
Experience
Combat sports, coaching and guiding individuals through rehab have all taught me the same thing from different angles — a body that likes to be pushed can’t be treated in pieces. What shows up in one place usually started somewhere else, and that’s what I’m looking for.
Recovery
I believe sport culture often celebrates pushing through pain, hiding fatigue and always doing more, but they can also disconnected you from the signals your body and mind is giving you.
effective recovery restores your physical and mental capacity and supports consistent performance over time.
No protocols
You know your body better than any protocol does, my job is to bring awareness in combination what I can feel and what you can tell me. we adapt as we go and build towards your goal.
